How To Measure Your Waist
How to Measure Your Waist Start at the top of your hip bone, then bring the tape measure all the way around your body, level with your belly Make sure it's not too tight and that it's straight, even at the back. Don't hold your breath while measuring. Check the number on the tape measure right. Tummy measurements #treading #ladyb #mizhothot #bibimonday.
Last Updated: May 9, References. This article was co-authored by Michele Dolan. She has been a personal trainer and fitness instructor since There are 7 references cited in this article, which can be found at the bottom of the page. This article has been viewed 21, times. There are a variety of methods to determine if your current weight, and where you carry that weight, is healthy for you.
Your how to cook the perfect omelette video ratio provides information on whether your weight is appropriate for your height and whether or not you're at increased risk for chronic diseases like heart disease.
Determining your waist-to-height ratio is fairly simple. How to remove light scratches from laminate flooring you determine your ratio, you can get a good idea of whether or not you're at a healthy weight.
You need a few things in order to calculate your waist-to-height ratio. Having everything ready will make this process quick. The first thing you'll need is a tape measure.
Get a non-elastic, cloth measuring tape. This is the best choice since it won't stretch when you pull it taut around you body. Unless you're really good at doing math in your head, you may want to make sure your calculation is correct. Get a pen and paper. Write down your height and waist measurements to keep track of everything. Measure your waist. Use your measuring tape to get a value for your waist. It's essential to get this measurement as accurate as possible for this equation.
Have the end the one starting with 0 near your belly button in the front. Pull the measuring tape what are some online shopping sites it's about 1 inch above your belly button. This will accurately place the tape measure at your waist and not at hip-level. Try to stand next to a mirror so you can see the tape measure around your body. Try to keep it parallel to the floor and at equal level all the way around your body.
Pull the tape measure so it's snug around your waist, but not digging into your body. Also, take this measurement as you breathe out, not as you're inhaling.
Your waist is naturally at its relaxed state as you exhale. Record this number on your sheet of paper. Measure your height. Just like with your waist circumference measurement, you want to make sure that your height is accurate as well.
Use your known height or ask someone to measure your height. If you don't have anyone to measure your height, use the last height that was taken from a doctor's visit. Unless you're a child, your height has probably remained the same since your last doctor's visit.
If you have someone to help take your height, you can get a more updated measurement. To start, make sure you're not wearing shoes or socks. You don't want to artificially increase your height by having your shoes on. This will not be an accurate reflection of your true height. Stand with your back and heels pressed up against a wall — make sure you are on a flat, non-carpeted surface. Using a ruler, have your friend or family member press the ruler to the top of your head, so it's completely parallel to the floor.
Using a pencil, make a small mark on the wall at your height level. Using the measuring tape, measure from the floor up to the mark.
This is how tall you are. Input your waist and height measurements into the equation. After you have both your height and your waist, you can input your measurements into a simple equation to determine your waist-to-height ratio. The equation to determine this ratio is: waist in inches divided by height in inches. This is your waist-to-height ratio. Part 2 of Find an appropriate online source. If math isn't your strong point or you don't have a calculator on hand, you can also figure out your waist-to-height ratio by using free, online calculators.
There are many websites that offer to do your waist-to-height ratio. However, not all websites are preferred sources and may give you incorrect or unsubstantiated information. Try how to get a credit score for free use sources that are unbiased and well-founded.
These will not only give you an accurate measurement, but also provide you with accurate information. Input your information. The online calculators are really easy and simple to use. Plus, they allow you to figure out your waist-to-height ratio just in a few clicks. Measure your waist and height. You will need to measure your waist and height to input this information into the online calculator. Be accurate so the ratio comes out correctly. Online calculators will also generally require that you input your gender — male or female.
This doesn't factor into the actual calculation, but does impact how your results are read. Take recommendations with a grain of salt.
Many of the online websites will not only provide you with your waist-to-height ratio, but also provide you how to get acc cement agency information, advice or suggestions for managing your weight. After you've put in your information and received your waist-to-height ratio, you may get some information regarding your results.
Many sites will provide recommendations based on these results. Since your waist-to-height ratio reflects your risk for chronic health conditions and provides information regarding your body fat distribution, if your ratio is high, a website may suggest losing weight.
The same goes for a lower waist-to-height ratio. If you have an overly low ratio, a website may advise that you are underweight and should gain weight in order to be healthy.
Although in general, these recommendations may be appropriate, do not gain or lose weight without speaking to your doctor first. Remember, this information is only part of your health picture and should not be used to diagnose or treat any condition.
Part 3 of Understand the implications of a high or low waist-to-height ratio. After either calculating your waist-to-height ratio by hand or using an online calculator, see how your results measure up. You can use this information to direct you on a path towards better health. Waist-to-height ratio cannot necessarily tell you that you are overweight or underweight or even give you a specific amount of weight to lose. However, it does give you information about how much excess fat you have around your mid-section.
Increased levels of abdominal fat, especially visceral fat the kind found in and around your abdominal organs can be dangerous and increases your risk for diabetes, heart disease and breast cancer. Interpret your ratio if you are a man. Waist-to-height ratios will differ between men and women.
Since men typically have more muscle mass and store excess fat in different locations, interpreting your ratio correctly is essential. For men, if your waist-to-height ratio is over.
If it's over. With ratio levels this high, you may benefit from weight loss. However, if your ratio is below.
Waist circumference measurements
Last Updated: July 6, References Approved. This article was co-authored by Laila Ajani. Laila has expertise in competitive athletics gymnastics, powerlifting, and tennis , personal training, distance running, and Olympic lifting. There are 9 references cited in this article, which can be found at the bottom of the page.
This article has been viewed 2,, times. Your waist size can both help you choose the perfect pair of jeans and keep track of your weight, and it's really easy to measure.
This article will show you how to quickly take your waist measurements and how to interpret those numbers. Our Expert Agrees: When you're measuring your waist, look for the smallest part of your waist, which is usually a little higher up than most people think. It's usually a little bit above your navel. If you want to measure your hips as well, it's the opposite—you want to measure where your hips and glutes are the widest. To find your waist measurement, first raise or remove your shirt, then stand up straight and exhale your breath.
While in this position, hold the end of a tape measure to your navel and wrap it around the narrowest section of your waist.
Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Tips and Warnings. Related Articles. Article Summary. Method 1 of Remove or raise clothing. To get an accurate measurement, you need to ensure that the tape measure is resting against your bare stomach, so you should remove any layers of clothing blocking your waist.
Remove your shirt or lift it to just below your chest. If your pants are in the way, undo them and pull them down around your hips. Find your waist. Use your fingers to find the top of your hips and the base of your rib cage. Your waist is the soft, fleshy section between these two bony parts. Wrap the measuring tape around your waist. Stand up straight and breathe normally.
Hold the end of the tape measure at your navel and circle it around your back to the front of your waist. The measuring tape should be parallel to the floor and fit snugly around your torso without digging into your skin. Read the tape. Exhale and then check the measurement on the tape. Double-check your measurement. Repeat the measurement once more to ensure the accuracy of your original measurement. If it is different from the first time, measure for a third time and take the average of the three numbers.
Method 2 of Check to see if your measurement is healthy. A healthy measurement for a man is less than 37 inches 94 cm or less than Consider any factors that may reduce the usefulness of your result. In some situations, a waist measurement is not a helpful indication of good health. For example, if you are pregnant or if you have a medical condition that causes your abdomen to appear distended full or bloated , then waist measurement may be outside of the healthy parameters even if you are in good health.
Likewise, some ethnic backgrounds predispose people to a larger waist size, such as people who are of Chinese, Japanese, South Asian, Aboriginal, or Torres Strait Islander descent.
Check your BMI for more information on your weight. If you are not sure whether or not you are in a healthy weight range after taking your waist measurement, then you may also consider checking your BMI Body Mass Index. Michele Dolan Certified Fitness Trainer. Michele Dolan. At 5'9" you are 69" tall, and half that amount is the cut off for healthy to normal waist size, so that would be More than Not Helpful 16 Helpful This really depends on the style of the pants.
Find out how high the pant waist line rises. Take the measurement from there. Low and medium rise pants have much bigger waistlines, since they fall below your natural waist the skinniest part of your waist. Not Helpful 4 Helpful People come in all shapes and sizes so average waist size is irrelevant. The important size is half your height. At 59 inches tall, a healthy waist size for you would be under Not Helpful 29 Helpful Waist to hip ratio should be less that 0.
Divide your waist measurement by your hip measurement to get your waist to hip ratio. Using a flexible measuring tape, place one end on your belly button and bring the other end around your waist to meet it.
Not Helpful 22 Helpful 8. Generally, the waist is measured by placing the end of the measuring tape on the belly button and bringing the tape around the back to meet the end. Not Helpful 15 Helpful 3. A healthy waist measurement for a man is less than 37 inches 94 cm. For a woman, a healthy measurement is less than Not Helpful 3 Helpful 3.
Not exactly. Your waist is the soft, flesh section between the top of your hips and the bottom of your rib cage, which is just above your belly button. Not Helpful 0 Helpful 6. A 37 inch waist is perfectly healthy for a man, but if you're a woman with a 37 inch waist, you still may be in good health. Different backgrounds and genetics can cause you to have a larger waist, while still being perfectly healthy.
Not Helpful 2 Helpful 2. You could use a piece of string, then measure the piece of string with a ruler. Not Helpful 8 Helpful Include your email address to get a message when this question is answered.
If you want to track changes, measure your waist monthly. This can be useful for monitoring your health or any changes to weight if you need to wear tailored clothing for a special occasion such as a wedding, a prom, or a play, etc.
Helpful 0 Not Helpful 0. Related wikiHows How to. How to. About This Article. Co-authored by:. Laila Ajani. Co-authors: Updated: July 6, Categories: Body Measurements Sewing. Article Summary X To find your waist measurement, first raise or remove your shirt, then stand up straight and exhale your breath.
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